Are you ready to embrace a paradigm shift that is happening?

As an Certified Integrative Nutrition Health Coach and Certified Circadian Coach, I am your personal advocate for living an energized and passionate life.. a life you can actually monitor yourself rather than look outside for answers.  I work with my clients to help them create happy and healthy lives in a way that is flexible, fun and free of denial and discipline.  By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

“You can never cross the ocean unless you have the courage to lose sight of the shore.”

― Christopher Columbus

Imagine what your life would be like if you had clear thinking, energy and excitement every day.

It's rare for anyone to get an hour to work on improving their health with a trained professional.  Join me for a 45 minute consultation to discuss your unique situation and determine how I can help you reach your personal goals.  I am here to create a supportive environment while we explore what really works for you.

It’s Not All About Food.

Find out what my coaching style is all about here....

I support my clients by Creating Space to dive deep into the root causes of many illnesses/diseases.

Welcome to Your Program

Your personalized program will radically improve your health and happiness.  Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program, you will:

  1. Learn about your circadian clock

  2. Explore the “light” diet

  3. Understand what artificial light does to your hormones and mitigate the harmful effects

  4. Learn how to sleep like a baby

  5. Get in touch with why you are holding on to weight

  6. Learn how to rebalance your hormones

  7. Develop stress-reducing techniques

  8. Understand and reduce cravings

  9. Learn why eating locally and in-season is essential to your health

  10. Increase energy 

  11. Gain mental clarity 

  12. Improve personal relationships

Your Program Includes:

  • Two, one-hour sessions per month

  • Four, one-hour sessions per month

  • Email support between sessions

  • Handouts and other materials

Could one conversation change your life?